Are You at Risk?

Contributing factors
The more items that apply to you, the more likely you may be to experience insomnia.
Feeling stressed
Including worrying about everyday issues and stressful events—such as work, money, or relationships
Being over age 60
Because it becomes harder to stay asleep as you get older
Taking certain medications
Some have ingredients that can keep you awake, including certain over-the-counter products and prescription medications
Making certain lifestyle choices
Including smoking, drinking alcohol or caffeine, and not being physically active
Having unhealthy sleep habits
Including sleeping in an uncomfortable environment (too warm, noisy or light), spending too much time in bed, napping too long, and going to bed and waking up at different times each day
Going against your circadian rhythms (internal clock)
When you try to sleep on a schedule that’s not natural for your body, like when you travel to another time zone or work the night shift

What may be causing your insomnia?
Understanding some of the causes of insomnia may hold the key to helping you sleep. With this simple quiz, test your knowledge and learn about what’s true and what’s false about insomnia!
Sleep Quiz 1 of 5
Is it time you ask your health care professional about BELSOMRA?
If you’re having trouble falling or staying asleep and you’ve tried lifestyle changes with limited success—ask your doctor if BELSOMRA could be right for you.
Aid that conversation by downloading this helpful doctor discussion tool and bring it with you to your next appointment.

Free trial offer for BELSOMRA
See if you are eligible to receive a free 10-tablet trial offer of BELSOMRA.
Learn More
If you’re having trouble sleeping, talk to your doctor about lifestyle changes or medicine.