Take the 10-Day Challenge
A good night’s sleep starts with a daily routine that prepares your body for a restful night ahead. But each person is different and no one routine works for everyone.
If you’ve already taken the Personalized Sleep Profile quiz, then the Sleep Guru app for Android and iPhone may be of interest to you. The app enables you to choose and track your very own sleep habits.
Are you up for the challenge?
Use this app’s 10-Day Challenge to begin new routines for both sleep and wake. Each day of the challenge, the app’s interactive daily action list offers a few minutes of playful support and feedback.
As you progress through the Challenge, you will be rewarded with relaxing soundscapes and beautiful imagery that can inspire a peaceful state of mind. And to motivate you along the way, a virtual coach will offer tips from a sleep expert to help guide you toward your goals.
Get the app now